Narcy’s Core Twenty-Four
Live Logger Journal • Counter Sheet • Refresher
Three Core-24 tools working together — awareness in motion. Each captures the pattern from a different angle: Logger Journal reveals the truth, Counter Sheet teaches the response, Refresher strengthens recognition.
Write what happened — not what they’ll deny.
You’re not chasing apologies — you’re collecting truth.
Each journal entry reveals the pattern beneath the words.
Use the Counter Sheet: respond with clarity.
Use the Refresher: sharpen recognition.
Healing starts here. Control stops here.
What is NarcyNarc?
NarcyNarc isn’t just a character — she’s a caricature of the modern narcissist. Through her over-the-top stories, we make the complex world of narcissistic traits easier to understand. Our site blends hard truths with humor, offering:
- A Glossary of Narcissistic Terms with clear, shareable definitions
- Interactive tools — the Logger Journal, Counter Sheet, and Refresher — to spot, record, and retrain your responses in real time
- Comics and scenarios that show manipulation in action
- Worksheets and checklists to help you set boundaries and protect your peace
The goal? To turn invisible manipulation into something visible, shareable, and easier to spot — so you can learn and then laugh (or laugh and then learn) your way toward steadiness, not sudden exits. This work isn’t about ending every relationship — it’s about ending the cycle. When you can name the tactic, you stop replaying it. Awareness brings balance, and balance brings choice. See how awareness began.
What is a Narcy?
A “Narcy” is any person who thrives on control, ego stroking, and drama. While NarcyNarc the character is fictional, the traits she embodies are painfully real. She’s a neighbor, coworker, friend, relative, or partner who twists reality to keep you off balance, protect their fragile ego and serve their own purpose.
